PTOtherJournal of physical therapy science2026

Effects of metatarsal bar and heel lift on foot biomechanics during gait: implications for performance-related biomechanics.

Takashi Shiroshita

PMID 42703580

WHAT IT FOUND

A 3-mm metatarsal bar increased ankle dorsiflexion and lowered arch height compared with a heel lift in healthy adults walking.

A heel lift increased late-stance plantarflexion moment. These are foot motion and force changes, not clinical outcomes.

Key findings

01In healthy adults, MTB produced greater ankle dorsiflexion than HL at 31% and 50% of stance.

02MTB lowered medial longitudinal arch height compared with HL at 31% and 50% of stance.

03HL showed greater internal plantarflexion moment than MTB at 50% of stance and at peak stance, while MTB showed a greater moment at 12%.

STILL TO COME

How it was doneWhat they foundWhat it means for PTs

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What it does not show

Participants were healthy university students, so the findings may not apply to other populations. The orthoses were 3-mm PORON, which may have been thinner than materials typically used for metatarsal bars and heel lifts. The same participants underwent both conditions, so carryover or learning effects cannot be completely excluded. No baseline barefoot condition was included, so it cannot be determined whether differences were increases in the MTB condition or decreases in the HL condition relative to baseline. The study focused on sagittal-plane variables and did not assess frontal or transverse plane foot motions.

Declared interests

The authors declare no conflicts of interest associated with this manuscript.

The easy way to misread this

Do not read these changes as evidence that a metatarsal bar or heel lift improves pain or performance. The study measured sagittal-plane biomechanical variables in 20 healthy adults, had no barefoot baseline, and compared MTB and HL rather than testing clinical outcomes.

Read it on PubMed →