The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete.
Kevin E Wilk, Lewis G Lupowitz, Christopher A Arrigo
PMID 34909246WHAT IT FOUND
No original outcomes are reported.
The article outlines a youth overhead throwing shoulder program and reviews injury risk factors, so there is no finding to change practice on.
What this paper is
This is a clinical commentary and exercise program description for youth overhead throwers. It reviews shoulder injury risk factors and outlines a variation of the Throwers Ten program, but it reports no original participants, methods, or outcomes, so there is no finding to act on.
The easy way to misread this
Do not assume the program has been shown to reduce injuries. The article describes it and cites other studies, but reports no original outcomes.