PTCohortInternational journal of sports physical therapy2021

The Relationship Between Hip Strength and Postural Stability in Collegiate Athletes Who Participate in Lower Extremity Dominant Sports.

Bryce Olsen, Nicholas Freijomil, Jennifer Csonka and 4 others

PMID 33604136

WHAT IT FOUND

Hip strength showed only weak links to static balance in collegiate athletes, with no relationship to dynamic balance during landing.

Strengthening the hip alone is unlikely to improve the stability needed to stick a landing.

Key findings

01Weak but significant correlations existed between all hip strength measures and static postural stability in the full group, with correlation coefficients ranging from -0.19 to -0.29.

02There were no significant correlations between dynamic postural stability and hip strength measures among all subjects, males, or females.

03The study refuted the hypothesis that hip strength would correlate with dynamic stability and not static stability, finding the opposite pattern of weak static associations and null dynamic associations.

STILL TO COME

How it was doneWhat they foundWhat it means for PTs

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What it does not show

The correlations found were weak, indicating that hip strength explains only a small portion of the variance in static postural stability. The study design is observational and cross-sectional in its measurement, so it cannot determine if hip strength causes changes in stability or if the relationship is bidirectional. Dynamic stability was assessed only during a specific single-leg landing task; results may not generalize to other dynamic movements like cutting or pivoting. The study did not measure proprioceptive, vestibular, or somatosensory inputs, which are critical components of postural stability and may have confounded the relationship between strength and balance. Only the dominant leg was used for the dynamic stability analysis, which may not reflect bilateral deficits or non-dominant limb issues.

Declared interests

No conflicts of interest or funding sources are explicitly declared in the provided text.

The easy way to misread this

Do not interpret the weak correlations with static balance as evidence that hip strength is a primary driver of stability. The lack of any relationship with dynamic landing stability suggests that hip strength alone is insufficient to explain or predict an athlete's ability to maintain balance during complex, high-demand movements.

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