Physical activity and postural balance in rural community dwelling older adults.
Angela A Duck, Mary W Stewart, Jennifer C Robinson
PMID 31266601WHAT IT FOUND
Physical activity did not add to age, sex, or body mass index in relation to balance, despite some positive links.
Rural older adults mostly did light activity, and only 18 met moderate-intensity guidelines.
Key findings
01Among rural older adults, Berg Balance Scale scores were positively associated with minutes of light, moderate, and moderate-to-vigorous physical activity, and with active living and home and garden survey scores.
02Only 18 participants met the recommendation for 150 minutes of at least moderate-intensity activity per week, and most measured activity was light intensity.
03Age, sex, and body mass index were significant predictors of Berg Balance Scale scores; light and moderate physical activity minutes were not significant predictors of Timed Up and Go scores.
STILL TO COME
How it was doneWhat they foundWhat it means for PTs
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What it does not show
This was a convenience sample from three sites, so the results may not apply to other rural or urban older adults. Exclusion criteria removed people using canes or mobility devices, in long-term care, homebound, cognitively impaired, or with uncorrected vision, so the sample was healthier and more active than many patients with fall risk. The Timed Up and Go was not completed at one site and only 53 participants had those scores, limiting that outcome. Self-reported physical activity survey may be affected by recall bias. Accelerometers may miss swimming, water aerobics, cycling, and upper-body activity; four participants reported swimming or water aerobics and seven reported cycling. Seven-day accelerometer wear in late spring and early summer may not reflect other seasons. Participants knew they were being measured, which may have changed activity. The design is cross-sectional, so it cannot show that physical activity caused better balance.
Declared interests
The supplied metadata lists NIH extramural and non-U.S. government research support; the article text does not give an author conflict-of-interest declaration.
The easy way to misread this
Do not conclude that increasing physical activity will improve balance in rural older adults. This was a cross-sectional study, and physical activity minutes were not significant predictors after age, sex, and body mass index.