PTOtherBrazilian journal of physical therapy2025

Normative values for calf muscle strength-endurance in the general population assessed with the Calf Raise Application: A large international cross-sectional study.

Tjerk So Sleeswijk Visser, Seth O' Neill, Kim Hébert-Losier and 2 others

PMID 40020545

WHAT IT FOUND

For healthy adults, the median single-leg heel-rise endurance was 25 repetitions on the dominant leg and 24 on the non-dominant leg.

Values varied with sex, height, BMI and activity level, so use personal reference ranges rather than one fixed normal.

Key findings

01The median number of heel-rise repetitions was 25 for the dominant leg and 24 for the non-dominant leg, with 95% reference intervals of 13 to 50 and 12 to 51 repetitions.

02There was no statistically significant difference between dominant and non-dominant legs for any heel-rise endurance metric.

03Heel-rise repetition count correlated with sex, height, BMI and physical activity level, and total work correlated with sex, height, mass and physical activity level.

STILL TO COME

How it was doneWhat they foundWhat it means for PTs

Read the rest of this summary

You get three full summaries a month, free, and we do not ask for a card. Search, the TL;DRs and your library stay unlimited either way.

Already have one?

What it does not show

The sample was relatively young and active: mean age was 36 years, and 88% participated in sports, so these values may not apply to older or less active patients. The study had to reduce the planned sample to 500 because of pandemic restrictions, and 5 participants had technical recording errors; the normative table analysed 483 participants. Normative values are specific to the Calf Raise Application, a sticker below the lateral malleolus, a 10° incline, barefoot testing and a 60 beats-per-minute metronome; they may not transfer to flat-surface testing, shoes, different cadence or other devices. Primary outcomes were changed after registration: total work and vertical displacement were reclassified as primary, and repetitions and peak height were added as primary. Motivation and self-confidence were not measured, although they may affect maximal performance.

Declared interests

One author developed the free Calf Raise Application used to collect the data. The paper says the data came from researchers independent of the application's development.

The easy way to misread this

Do not treat 25 repetitions as a universal normal result. The 95% reference interval was 13 to 50 repetitions, and performance was associated with sex, height, BMI and activity level. Also, these values apply only when the test is done with the Calf Raise Application on a 10° incline, barefoot and to a 60 beats-per-minute metronome.

Read it on PubMed →