Effects of progressive muscle relaxation on anxiety and sleep quality in patients with COVID-19.
Kai Liu, Ying Chen, Duozhi Wu and 3 others
PMID 32379667WHAT IT FOUND
In 51 isolated patients with COVID-19, five days of progressive muscle relaxation with deep breathing lowered anxiety and improved sleep scores compared with routine care alone.
Key findings
01After five days, patients taught progressive muscle relaxation and deep breathing had lower anxiety scores than controls: mean STAI 44.96 versus 57.15 on a 20 to 80 scale where higher means more anxiety.
02Sleep problems were also lower in the relaxation group: mean SRSS 16.76 versus 23.23 on a 10 to 50 scale where higher means worse sleep.
03All 51 included patients completed the study without data leakage, and baseline anxiety and sleep scores did not differ significantly between groups.
STILL TO COME
How it was doneWhat they foundWhat it means for RNs
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What it does not show
The study was small and single-centre, so it may not apply to other hospitals, outpatient settings, or patients with much more severe illness. Randomisation is described only as dividing patients into groups with intervention order by bed, and allocation concealment and blinding are not described. The intervention included progressive muscle relaxation, deep breathing, staff guidance, and daily practice time, so the contribution of any single component cannot be separated. Outcomes were self-reported immediately after five days, so expectations and short-term attention effects cannot be excluded, and durability is not shown. Verbal informed consent was used because of infectivity, which may affect how participants understood and reported the intervention. The control group received routine care without an active comparison, so differences could reflect contact with staff or time spent practising rather than relaxation alone. Confidence intervals and detailed randomisation methods are not reported.
Declared interests
The authors declared no competing interests. No funding source is stated in the supplied text.
The easy way to misread this
Do not conclude that progressive muscle relaxation alone is proven to treat anxiety or sleep problems in COVID-19. The trial was small, no blinding was described, and the relaxation group also received deep breathing, staff guidance, and daily practice time, so the effect of the muscle relaxation component alone cannot be separated.