OTPilotOccupational therapy international2026

Autistic Adult Online Interoception Feasibility Pilot Program.

Sophia Graziosi, Emily Oliver, Victoria Arline and 4 others

PMID 42316545

WHAT IT FOUND

No improvement in anxiety, alexithymia, interoception or quality of life was large enough to rule out chance after this 8-week online program, and there was no control group.

All ten who finished would recommend it and 70% said they understood their body signals better.

Key findings

01Eleven autistic adults enrolled and ten completed the 8-week program; all ten said they would recommend it to other autistic adults, which met the study's own feasibility target.

02Every average score for interoception, anxiety, alexithymia and quality of life moved in the hoped-for direction over the eight weeks, but none of the changes was statistically significant.

03Seventy per cent of participants said they felt more confident understanding their body signals at the end of the program, and all of them said the weekly sessions increased their understanding of interoception.

STILL TO COME

How it was doneWhat they foundWhat it means for OTs

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What it does not show

There was no control group. Without one, any improvement could come from the eight weeks passing, from the attention of the instructors, or from taking part in a group at all. Only ten people completed the program, which leaves very little ability to detect a real change even if one exists. The authors argue this matters less in a feasibility study, but it still limits what the scores can show. Everyone who took part already knew about interoception before they started, and the authors say this may have limited how much they could improve. Participants were mostly white, female, employed, single and aged 30 to 39, and everyone had to be able to read and sign their own consent form. Adults who need help with communication were excluded, as were non-English speakers, so the sample is not representative of autistic adults generally. All outcomes came from self-report questionnaires with no physiological measure, and the program evaluation questions were written by the research team and never tested for how well they capture what they are meant to capture. Seven outcomes were compared without any adjustment for multiple testing, so the closest result, the alexithymia score at p = 0.08, could easily be chance. Eight weeks may be too short for change to show, and the authors say the questionnaires may not be sensitive enough to pick up change.

Declared interests

No funding was received for the study. The authors' conflicts of interest statement declares that Kelly Mahler receives royalties from The Interoception Curriculum, the program this intervention was adapted from. An autistic occupational therapist advisor was compensated as a collaborator and contributed to the research question, the intervention procedures and materials, and the interpretation of findings.

The easy way to misread this

Do not read the positive feedback and the movement in every score as evidence that this program works. Ten people took part, there was no control group, and none of the before-and-after changes reached statistical significance (the closest was alexithymia at p = 0.08). The study set out to test whether the program could be delivered and attended, not whether it changes interoception, anxiety, alexithymia or quality of life.

Summarised by AI from the full paper, without a clinician reviewing it. Check it against the source before it changes what you do. Read it on PubMed →